Gentle, attachment-based counselling for meaningful changes
At Heart Sage Counselling, we offer support for children (ages 6+), youth, adults, and couples & families. We focus on emotional safety, deeper understanding, and lasting growth.
Gentle, developmentally supportive counselling for children's emotional and relational wellbeing. Using play therapy, somatic approaches, and expressive arts to support healing through body awareness and creativity.
Collaborative support for anxiety, identity, emotional regulation, and life transitions. Drawing from ACT, CBT, and attachment-based approaches to help youth build resilience and self-understanding.
Compassionate counselling for anxiety, trauma, grief, and relationship challenges. Using evidence-based approaches including EFT, IFS, CBT, and trauma-informed care to support lasting change.
Relationship-focused counselling using Emotionally Focused Therapy (EFT). Helping couples and families strengthen emotional bonds, repair disconnection, and build secure attachment. Learn more about EFT →
Some of the areas we most often walk through together — and what that work can look like.
Our earliest relationships shape how we see ourselves, connect with others, and respond to life’s challenges. If you’ve experienced neglect, criticism, emotional disconnection, instability, or trauma, you may notice lasting impacts on your daily life.
Healing is not about changing who you are. It’s about reconnecting with the parts of yourself that have longed to be seen, heard, and cared for.
Grief is a natural response to loss, yet it can feel overwhelming, confusing, and deeply isolating.
Chronic stress and anxiety can leave us feeling exhausted, overwhelmed, disconnected, or stuck in patterns of worry and self-criticism.
A compassionate, trauma-informed, and culturally humble space for First Nations, Métis, and Inuit individuals, families, and communities. Direct billing may be available through Non-Insured Health Benefits (NIHB).
When words are not enough
A creative, body-aware approach that supports expression beyond words, grounded in Focusing-Oriented Expressive Arts training. No artistic experience is required — this work emphasizes process, intuition, and self-discovery.
Choosing the right support can feel overwhelming. You don’t have to figure it out alone.
You’re welcome to book a free 20-minute consultation to share what’s been going on, ask questions, and explore what may fit best.
During the free consultation, I hope to help you identify your needs and connect you with other resources if I may not be the best fit.
